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Brian Hatt
Brian Hatt

I simplify health, technology, & human behavior through a Gen X lens. Sarcastic late blooming "older lifter"/husband/dad.

Intermittent Fasting works.  I'm no longer doing it.

Nov 27, 2024

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4 min read

Intermittent Fasting works. I'm no longer doing it.

Brian Hatt
Brian Hatt
Distraction is killing your gains

Nov 13, 2024

•

9 min read

Distraction is killing your gains

Brian Hatt
Brian Hatt

Creatine & Bourbon

I'll be your Gen X conductor aboard my runaway train of thought. I talk about food, weights, wrestling, weird human shit, call out absurdities, and swear a bit. Enter your email, strap in, & let's go! It's gonna get weird.

© 2026 Creatine & Bourbon.
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